{"id":111,"date":"2021-03-07T19:58:32","date_gmt":"2021-03-07T19:58:32","guid":{"rendered":"https:\/\/maisondumonde65.fr\/?page_id=111"},"modified":"2025-11-05T14:54:40","modified_gmt":"2025-11-05T14:54:40","slug":"elementor-111","status":"publish","type":"page","link":"https:\/\/maisondumonde65.fr\/?page_id=111","title":{"rendered":"Plannings &#038; Tarifs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e30159c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e30159c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aa1f02d\" data-id=\"6aa1f02d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5db1b6af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db1b6af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61d08cd3\" data-id=\"61d08cd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04824fa elementor-widget elementor-widget-heading\" data-id=\"04824fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">horaires des cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130466b1 elementor-widget elementor-widget-heading\" data-id=\"130466b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plannings MDM 65 et STUDIO MDM<br>2025-2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e96ccbd elementor-widget elementor-widget-spacer\" data-id=\"3e96ccbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6122270b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6122270b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-11f33233\" data-id=\"11f33233\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a19ae98 elementor-widget elementor-widget-heading\" data-id=\"5a19ae98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">STUDIO MDM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00714a9 elementor-widget elementor-widget-heading\" data-id=\"00714a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NOUVEAU<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae4c19 elementor-widget elementor-widget-image\" data-id=\"9ae4c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"267\" height=\"300\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/STUDIO-MDM-MAIN-LOGO-BLACK-Decoupe-267x300.png\" class=\"attachment-medium size-medium wp-image-1409\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/STUDIO-MDM-MAIN-LOGO-BLACK-Decoupe-267x300.png 267w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/STUDIO-MDM-MAIN-LOGO-BLACK-Decoupe-911x1024.png 911w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/STUDIO-MDM-MAIN-LOGO-BLACK-Decoupe-768x863.png 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/STUDIO-MDM-MAIN-LOGO-BLACK-Decoupe-1367x1536.png 1367w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/STUDIO-MDM-MAIN-LOGO-BLACK-Decoupe.png 1754w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4461e8ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4461e8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8580ae elementor-widget elementor-widget-image\" data-id=\"e8580ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/11\/Planning-STUDIO-MDM.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Planning STUDIO MDM\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ3NiwidXJsIjoiaHR0cHM6XC9cL21haXNvbmR1bW9uZGU2NS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMTFcL1BsYW5uaW5nLVNUVURJTy1NRE0uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/11\/Planning-STUDIO-MDM-1024x576.jpg\" class=\"attachment-large size-large wp-image-1476\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/11\/Planning-STUDIO-MDM-1024x576.jpg 1024w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/11\/Planning-STUDIO-MDM-300x169.jpg 300w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/11\/Planning-STUDIO-MDM-768x432.jpg 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/11\/Planning-STUDIO-MDM-1536x864.jpg 1536w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/11\/Planning-STUDIO-MDM.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7a561b6d\" data-id=\"7a561b6d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0d16f3 elementor-widget elementor-widget-heading\" data-id=\"1a0d16f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MDM65- DANSE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63709e6 elementor-widget elementor-widget-image\" data-id=\"63709e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"452\" height=\"452\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/icone-danse.png\" class=\"attachment-large size-large wp-image-149\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/icone-danse.png 452w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/icone-danse-300x300.png 300w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/icone-danse-150x150.png 150w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c018c66 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c018c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c857c52 elementor-widget elementor-widget-image\" data-id=\"c857c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-1-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Planning Arts- Danse 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQ1MSwidXJsIjoiaHR0cHM6XC9cL21haXNvbmR1bW9uZGU2NS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcL1BsYW5uaW5nLUFydHMtRGFuc2UtMS0xLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-1-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-1451\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-1-1-1024x576.jpg 1024w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-1-1-300x169.jpg 300w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-1-1-768x432.jpg 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-1-1-1536x864.jpg 1536w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c05181e elementor-widget elementor-widget-image\" data-id=\"c05181e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Planning Arts- Danse 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzMiwidXJsIjoiaHR0cHM6XC9cL21haXNvbmR1bW9uZGU2NS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcL1BsYW5uaW5nLUFydHMtRGFuc2UtMi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-1432\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-2-1024x576.jpg 1024w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-2-300x169.jpg 300w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-2-768x432.jpg 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-2-1536x864.jpg 1536w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Danse-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5b349ff5\" data-id=\"5b349ff5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68207309 elementor-widget elementor-widget-heading\" data-id=\"68207309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MDM65- SPORT DE COMBAT &amp; ARTS MARTIAUX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ae86c elementor-widget elementor-widget-image\" data-id=\"b7ae86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/kunfu-icones.png\" class=\"attachment-large size-large wp-image-152\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/kunfu-icones.png 512w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/kunfu-icones-300x300.png 300w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/kunfu-icones-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118f4aa1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"118f4aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ec3d7 elementor-widget elementor-widget-image\" data-id=\"50ec3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Martiaux.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Planning Arts Martiaux\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzMywidXJsIjoiaHR0cHM6XC9cL21haXNvbmR1bW9uZGU2NS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDlcL1BsYW5uaW5nLUFydHMtTWFydGlhdXguanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Martiaux-1024x576.jpg\" class=\"attachment-large size-large wp-image-1433\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Martiaux-1024x576.jpg 1024w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Martiaux-300x169.jpg 300w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Martiaux-768x432.jpg 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Martiaux-1536x864.jpg 1536w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/09\/Planning-Arts-Martiaux.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-11f4f08 elementor-widget elementor-widget-video\" data-id=\"11f4f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/VIDEO-MAISON-DU-MONDE.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/Capture-de\u0301cran-2021-03-07-a\u0300-21.50.55.png\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44cd8cd7 elementor-widget elementor-widget-spacer\" data-id=\"44cd8cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b09a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b09a93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b175ae\" data-id=\"5b175ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c941e07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c941e07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bcf052b\" data-id=\"bcf052b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a9a5c elementor-widget elementor-widget-heading\" data-id=\"32a9a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forfaits &amp; Abonnements <br>Saison <br>2025-2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6276b5 elementor-widget elementor-widget-spacer\" data-id=\"f6276b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd2fb24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd2fb24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2b0e312\" data-id=\"2b0e312\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c500044 elementor-widget elementor-widget-heading\" data-id=\"c500044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Forfaits Enfants<br> d\u00e8s 6 ans<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219794a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"219794a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0b12f elementor-widget elementor-widget-image\" data-id=\"ed0b12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/3.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NiwidXJsIjoiaHR0cHM6XC9cL21haXNvbmR1bW9uZGU2NS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDZcLzMucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/3-724x1024.png\" class=\"attachment-large size-large wp-image-1276\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/3-724x1024.png 724w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/3-212x300.png 212w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/3-768x1086.png 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/3-1086x1536.png 1086w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/3-1448x2048.png 1448w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/3.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-478c492\" data-id=\"478c492\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc69af8 elementor-widget elementor-widget-heading\" data-id=\"bc69af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forfaits  Ados <br>d\u00e8s 11 ans<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa31ccb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aa31ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bddeb1 elementor-widget elementor-widget-image\" data-id=\"6bddeb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/2.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NSwidXJsIjoiaHR0cHM6XC9cL21haXNvbmR1bW9uZGU2NS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDZcLzIucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/2-724x1024.png\" class=\"attachment-large size-large wp-image-1275\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/2-724x1024.png 724w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/2-212x300.png 212w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/2-768x1086.png 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/2-1086x1536.png 1086w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/2-1448x2048.png 1448w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/2.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a198575\" data-id=\"a198575\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1b4e60 elementor-widget elementor-widget-heading\" data-id=\"c1b4e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forfaits  <br>Adultes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7480be elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d7480be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272cee2 elementor-widget elementor-widget-image\" data-id=\"272cee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NCwidXJsIjoiaHR0cHM6XC9cL21haXNvbmR1bW9uZGU2NS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDZcLzEucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/1-724x1024.png\" class=\"attachment-large size-large wp-image-1274\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/1-724x1024.png 724w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/1-212x300.png 212w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/1-768x1086.png 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/1-1086x1536.png 1086w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/1-1448x2048.png 1448w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/1.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49382ab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49382ab8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33de2756\" data-id=\"33de2756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34f83ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34f83ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d98ce60\" data-id=\"d98ce60\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a160409 elementor-widget elementor-widget-heading\" data-id=\"a160409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Forfaits <br>Danse de Couple<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f8ad0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f8f8ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a612b9 elementor-widget elementor-widget-image\" data-id=\"3a612b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/5-724x1024.png\" class=\"attachment-large size-large wp-image-1278\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/5-724x1024.png 724w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/5-212x300.png 212w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/5-768x1086.png 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/5-1086x1536.png 1086w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/5-1448x2048.png 1448w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/5.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cb9a95e\" data-id=\"cb9a95e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a1857d\" data-id=\"3a1857d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0284a89 elementor-widget elementor-widget-heading\" data-id=\"0284a89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Forfaits <br>Exceptionnels<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baad32e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"baad32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fc80b elementor-widget elementor-widget-image\" data-id=\"e3fc80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/4.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3NywidXJsIjoiaHR0cHM6XC9cL21haXNvbmR1bW9uZGU2NS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDZcLzQucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/4-724x1024.png\" class=\"attachment-large size-large wp-image-1277\" alt=\"\" srcset=\"https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/4-724x1024.png 724w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/4-212x300.png 212w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/4-768x1086.png 768w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/4-1086x1536.png 1086w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/4-1448x2048.png 1448w, https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2025\/06\/4.png 1587w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c34b2cf elementor-widget elementor-widget-heading\" data-id=\"5c34b2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Actions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2945e408 elementor-widget elementor-widget-heading\" data-id=\"2945e408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">N'oubliez pas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c19f8 elementor-widget elementor-widget-text-editor\" data-id=\"d2c19f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1.<strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"> Chaussures propres pour l&rsquo;entra\u00eenement<\/strong><\/p><p style=\"margin-top: var(--global-md-spacing);\">Afin de conserver des espaces propres et fonctionnels au sein des locaux de MDM, nous demandons \u00e0 chaque adh\u00e9rent de la salle de se munir de chaussures propres pour exercer les activit\u00e9s artistiques et sportives du Centre.<\/p><p><strong>2. Bouteille d\u2019eau<\/strong><\/p><p>L\u2019eau est la seule boisson indispensable et utile au sportif ! Elle permet de r\u00e9hydrater le corps, et de compenser la perte en eau, due \u00e0 la sudation (<em>le corps se refroidit en produisant\/\u00e9vacuant de l\u2019eau<\/em>). Il ne faut jamais commencer \u00e0 boire lorsque l\u2019on ressent la sensation de soif (<em>trop tard<\/em>); Il faut boire, au moins 600 ml d\u2019eau, avant, pendant et apr\u00e8s la s\u00e9ance ! Et pensez aux boissons nutritives, comme l\u2019eau de coco, pour vous hydrater apr\u00e8s l\u2019effort.<\/p><p><strong>3. En-cas<\/strong><\/p><p>La collation post-training fait, elle aussi, partie de l\u2019entra\u00eenement ! En effet, il est n\u00e9cessaire de redonner de l\u2019\u00e9nergie (<em>sucres<\/em>) au corps, et de nourrir (<em>prot\u00e9ines<\/em>) les muscles qui ont travaill\u00e9s, si l\u2019on veut progresser\/obtenir des r\u00e9sultats ! C\u2019est le meilleur moment pour manger sucr\u00e9 sans culpabiliser. Alors, n\u2019oubliez pas de vous r\u00e9compenser avec une bar prot\u00e9in\u00e9e, une banane, des fruits secs, ou des noix; C\u2019est l\u2019id\u00e9al, et surtout tr\u00e8s pratique !<\/p><p><strong>4. Tenue de rechange &amp; Serviette de Bain<\/strong><\/p><p>Si vous souhaitez vous changer apr\u00e8s votre entra\u00eenement, il est possible de disposer des vestiaires du Centre MDM. Les vestiaires sont \u00e9quip\u00e9s de douche que vous pouvez utiliser, alors n&rsquo;oubliez pas votre serviette !<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>horaires des cours Plannings MDM 65 et STUDIO MDM2025-2026 STUDIO MDM NOUVEAU MDM65- DANSE MDM65- SPORT DE COMBAT &amp; ARTS MARTIAUX https:\/\/maisondumonde65.fr\/wp-content\/uploads\/2021\/03\/VIDEO-MAISON-DU-MONDE.mp4 Forfaits &amp; Abonnements Saison 2025-2026 Forfaits Enfants d\u00e8s 6 ans Forfaits Ados d\u00e8s 11 ans Forfaits Adultes Forfaits Danse de Couple Forfaits Exceptionnels Actions N&rsquo;oubliez pas 1. Chaussures propres pour l&rsquo;entra\u00eenement Afin de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/maisondumonde65.fr\/index.php?rest_route=\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maisondumonde65.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maisondumonde65.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maisondumonde65.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maisondumonde65.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":154,"href":"https:\/\/maisondumonde65.fr\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/maisondumonde65.fr\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions\/1479"}],"wp:attachment":[{"href":"https:\/\/maisondumonde65.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}